Father Rebuild
How busy fathers build strength,
drop fat, and get back to their best
Without extreme diets or sacrificing their lifestyle!
Want to See the Complete System?
Watch the full training below where I walk you through the entire Father Rebuild programme.
How it works, real client transformations, and exactly how we help busy fathers rebuild their physique without extreme diets or sacrificing their lifestyle
Are you a busy father who's ready to build a stronger, leaner, more resilient physique?
Imagine becoming the best version of yourself. Strong, lean, and showing up fully for your family.
Father Rebuild is a proven 5-pillar programme built to help busy fathers reclaim their strength, drop fat, and sharpen their mindset.
Without extreme diets or overhauling their lifestyle
You've trained before. Maybe even seen some results.
But without structure, accountability, and a plan that fits your life, it never sticks.
You've tried restrictive diets that left you drained. You've followed generic gym plans that didn't last.
You've made progress, then lost momentum and ended up back at square one.
Now you're stuck. Frustrated by the inconsistency, unsure what to follow, and tired of starting over
Real Fathers. Real Results
📍 Frank – The 40th Birthday Transformation
Frank thought getting abs at 40 was impossible—until he lost 13 kg in just 90 days and proved that age is just a number!
📍 Matt – Athletic Fat Loss
(BJJ Performance)
Matt dropped 9 kg in 90 days—while still fueling his body for peak performance as a competitive BJJ athlete!
📍 Chris – 32kg Lost After Major Injury
Chris lost a massive 32 kg over 8 months—even after recovering from a broken pelvis. A true comeback story!
📍 Michael – The Travel-Friendly Fat Loss Plan
Michael struggled to stay on track while traveling, but in just 90 days, he dropped 10kg—while still enjoying two overseas holidays!
📍 Ciaran – Shredded for Holiday (Without Sacrificing Nights Out)
Ciaran wanted visible abs before his holiday but didn’t want to give up nights out. He followed the system and got both!
📍 Pete – Coach Who Walks the Walk
I dropped 23 kg of body fat in 6 months while packing on muscle—using the exact system I now teach busy men to get in their best shape!
📍Aaron – Lost 15kg and Reshaped His Physique
Aaron dropped 15kg and completely transformed his body. Stronger, leaner, and more confident than ever.
📍Conor – 10kg in 10 Weeks
Conor lost 10kg in just 10 weeks. Fast, sustainable, and life-changing.
📍Mark – Father of 3, 12kg in 12 Weeks
Mark dropped 12kg in 12 weeks while working as a heavy-duty vehicle mechanic. Long days, physical work, zero excuses—and he's still progressing.
📍 Gerry – The 63-Year-Old Comeback
After a torn quad tendon, most slow down. Gerry rebuilt strength and confidence — proving it’s never too late to take control
.
📍 Chris – 32kg Lost After Major Injury
Chris lost a massive 32 kg over 8 months—even after recovering from a broken pelvis. A true comeback story!
📍 Ciaran – Shredded for Holiday
Ciaran wanted visible abs before his holiday but didn’t want to give up nights out. He followed the system and got both!
Here's what you'll get inside Father Rebuild
This isn't just a programme. It's a system designed to rebuild your body, your focus, and your discipline from the ground up.
Why Father Rebuild Works
Transformation isn't just about fitness. It's about building a life you're proud of. That's why this goes deeper than surface-level changes
Here's what makes Father Rebuild different:
Pillar 1 — Full Body Audit
We start with a complete audit of your current training, nutrition, sleep, stress, and lifestyle habits. This gives us total clarity on what's been holding you back and exactly where the gaps are. From there, we build you a clear, personalised roadmap with weekly targets so you always know you're on track.
PILLAR 2 — LIFESTYLE RECALIBRATION
We break down detrimental routines and bingeing habits by identifying the root causes. Then we replace those habits with the foundations of sustained transformation. Built for real life, not perfection.
PILLAR 3 — TIME AUDIT
We break down your weekly routine to uncover hidden time you didn't know you had. By removing time-wasters and streamlining your week, we make progress feel simple and realistic. You'll see just how easy it can be to train, eat well, and get in shape, even on your busiest weeks.
Pillar 4 — Your Father Rebuild Plan
You get a fully tailored training and nutrition plan designed to build muscle, drop body fat, and boost energy. Without giving up the foods or lifestyle you enjoy. No generic plans, just a clear path to your best physique, backed by expert coaching and accountability.
PILLAR 5 — MINDSET MASTERY
We strip away the mental blocks and self-sabotage patterns holding you back. We rebuild your identity so you become the type of man who naturally makes these choices. Not someone white-knuckling through willpower every weekend."
HERE'S What You'll Get When You Join Father Rebuild
A complete system for strength, fat loss, and long term results.
With support every step of the way
Custom Training Program
Built around your lifestyle, ability, and goals. Not a generic PDF.
Precision Nutrition Strategy
Clear targets based on your body, your output, and your preferences. No starvation.
Daily Accountability Check-Ins
You’ll get personal support and feedback so you stay on track. No ghosting.
Weekly Progress Audits
We’ll track your metrics, review results, and make adjustments in real time.
Direct Access to Me (Pete)
You won’t be passed off to a junior coach or support bot. You’re working with me directly.
Mindset & Performance Coaching
You’ll learn how to build the discipline, clarity, and resilience needed to stay sharp and consistent. Not just for 90 days. For life.
Private Client Portal
Training, nutrition, check-ins, messaging, and resources. All in one place.
Here’s Who I Am
(and Why I Give a Sh*t)
Hi, I'm Pete Coyle, head coach at PC Coaching.
I spent over 20 years as a professional chef. The pressure, the hours, and the lifestyle led me into alcoholism, burnout, and serious mental health struggles.
In 2017, I got sober. Then I rebuilt my body, my mindset, and my purpose from the ground up.
Since then I've qualified in personal training, strength and conditioning, powerlifting, and nutrition. I've competed nationally in both powerlifting and bodybuilding, and I'm one of Ireland's top-ranked master powerlifters.
I've helped hundreds of men shed fat, build muscle, and achieve the kind of transformation most think is impossible once life gets in the way.
I coach this because I've lived it. I know what it feels like to be lost, stuck, and convinced your best years are behind you. And I know exactly how to rebuild from there
Ready to Rebuild?
Your best years aren't behind you. They're ahead of you.
If you're ready to take control of your health, rebuild your strength, and become the father your family deserves, book your free strategy call.
We'll look at where you are, where you want to be, and map out your personalised Father Rebuild plan.
No pressure. No obligation. Just clarity.
@copyright All Rights Reserved by PC Coaching