Unlock the Peak Physique Blueprint
The proven 5-pillar system to build strength, drop fat, and feel your best in your 40s
Without extreme diets or sacrificing their lifestyle!
Watch this 90-second video to see how we help men in their 40s completely transform
You’ve worked hard. You’ve built a career, a family… but what about your body?
What about your energy?
Imagine waking up feeling strong, lean, and in control — moving through your day with focus and confidence.
The Peak Physique Blueprint helps busy men in their 40s reclaim strength, drop fat, and sharpen their mindset — without overhauling their life.
You’ve trained before. Maybe even seen some results.
But without structure, accountability, and a plan that fits your life — it never sticks.
You’ve tried restrictive diets that left you drained
You’ve done generic gym plans that didn’t produce lasting change
You’ve seen short-term progress, then lost momentum and slipped back
Now you feel stuck — frustrated by inconsistency, unsure what to follow, and tired of starting over every January.
Real Men. Real Results
📍 Frank – The 40th Birthday Transformation
Frank thought getting abs at 40 was impossible—until he lost 13 kg in just 90 days and proved that age is just a number!
📍 Matt – Athletic Fat Loss
(BJJ Performance)
Matt dropped 9 kg in 90 days—while still fueling his body for peak performance as a competitive BJJ athlete!
📍 Chris – 32kg Lost After Major Injury
Chris lost a massive 32 kg over 8 months—even after recovering from a broken pelvis. A true comeback story!
📍 Michael – The Travel-Friendly Fat Loss Plan
Michael struggled to stay on track while traveling, but in just 90 days, he dropped 10kg—while still enjoying two overseas holidays!
📍 Ciaran – Shredded for Holiday (Without Sacrificing Nights Out)
Ciaran wanted visible abs before his holiday but didn’t want to give up nights out. He followed the system and got both!
📍 Pete – Coach Who Walks the Walk
I dropped 17 kg of body fat in 6 months while packing on muscle—using the exact system I now teach busy men to get in their best shape!
Here’s what you’ll learn inside
the Peak Physique Blueprint
This isn’t just a program — it’s a system designed to rebuild your body, focus, and discipline from the ground up.
Why This Program Works
Transformation isn’t just about fitness—it’s about building a life you’re proud of. That’s why my approach goes deeper than surface-level changes.
Here’s what makes my method different:
Pillar 1 — Full Body Audit
We start with a complete audit of your current training, nutrition, sleep, stress, and lifestyle habits. This gives us total clarity on what’s been holding you back and exactly where the gaps are. From there, we build you a clear, personalised roadmap with weekly targets so you always know you’re on track.
Pillar 2 — Mindset Mastery
We replace self-sabotaging behaviours with powerful new routines that support energy, performance, and results — built for real life, not perfection.
Pillar 3 — Lifestyle Recalibration
Life doesn’t have to get in the way of your progress. We adjust your plan around work, family, travel, and social events so you stop feeling like fitness is a second job. The result — a system that works with your lifestyle, not against it.
Pillar 4 — Time Audit
We break down your weekly routine to uncover hidden time you didn’t know you had. By removing time-wasters and streamlining your week, we make progress feel simple and realistic. You’ll see just how easy it can be to train, eat well, and get in shape — even on your busiest weeks.
Pillar 5 — The Peak Physique Plan
This is where it all comes together. You get a fully tailored training and nutrition plan designed to build muscle, drop body fat, and boost energy — without giving up the foods or lifestyle you enjoy. No generic plans… just a clear path to your best physique, backed by expert coaching and accountability.
HERE'S What You’ll Get When You Join the Peak Physique Blueprint
A complete system for strength, fat loss, and long-term results — with support every step of the way.
Custom Training Plan
Built for your goals, lifestyle, and ability — never a generic PDF.
Precision Nutrition
Targets based on your body and preferences — no starvation, no nonsense.
Daily Check-Ins
Daily feedback and support to keep you on track — no ghosting.
Weekly Progress Reviews
We audit progress weekly and adjust fast — so you keep moving forward.
Direct Access to Me (Pete)
No junior coaches. No bots. You work directly with me.
Mindset & Performance Coaching
Build the discipline and resilience to stay sharp for life.
Private Client Portal
All your plans, check-ins, and messaging in one simple dashboard.
Here’s Who I Am (and Why I Give a Sh*t)
Hi, I’m Peter Coyle — head coach at PC Coaching.For almost a decade, I’ve helped hundreds of men and women shed fat, build muscle, gain strength, and achieve the kind of physical and mental transformation most people think is out of reach after 40.
I spent over 20 years as a professional chef, grinding through brutal hours in the kitchen. The pressure, lifestyle, and lack of boundaries led me into alcoholism, burnout, and deep health struggles.
In 2017, I made the decision to get sober — and rebuild my body, mindset, and purpose from the ground up.
Since then, I’ve earned certifications in personal training, strength & conditioning, powerlifting, and nutrition. I’ve competed nationally and am proud to be one of Ireland’s top-ranked master powerlifters — all while staying in peak shape well into my 40s.
Now, I coach men like you to do the same — and I’ve built a system to help you get there faster.
Are You Ready to Transform?
Your best years aren’t behind you — they’re ahead of you. If you’re ready to take control of your health, rediscover your strength, and build a body and mindset you’re proud of…
Let’s get started today.
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