Unlock the Peak Physique Blueprint

The proven 5–step system for men in their 40s to build strength, drop fat, and become the most resilient version of themselves

Without extreme diets or sacrificing their lifestyle!

Watch this 90-second video to see how we help men in their 40s completely transform

Are you a driven man in your 40s who’s ready to build a stronger, leaner, more resilient physique?

Imagine transforming into the peak version of yourself—strong, lean, and laser-focused.

The Peak Physique Blueprint is a proven 5-step system built to help busy men in their 40s reclaim strength, drop fat, and sharpen their mindset—without overhauling their lifestyle.

You’ve trained before. Maybe even seen some results.

But without structure, accountability, and a plan that fits your life — it never sticks.

You’ve tried restrictive diets that left you drained

You’ve done generic gym plans that didn’t produce lasting change

You’ve seen short-term progress, then lost momentum and slipped back

Now you feel stuck — frustrated by inconsistency, unsure what to follow, and tired of starting over every January.

Real Men. Real Results

📍 Frank – The 40th Birthday Transformation

Frank thought getting abs at 40 was impossible—until he lost 13 kg in just 90 days and proved that age is just a number!

📍 Matt – Athletic Fat Loss

(BJJ Performance)

Matt dropped 9 kg in 90 days—while still fueling his body for peak performance as a competitive BJJ athlete!

📍 Chris – 32kg Lost After Major Injury

Chris lost a massive 32 kg over 8 months—even after recovering from a broken pelvis. A true comeback story!

📍 Michael – The Travel-Friendly Fat Loss Plan

Michael struggled to stay on track while traveling, but in just 90 days, he dropped 10kg—while still enjoying two overseas holidays!

📍 Ciaran – Shredded for Holiday (Without Sacrificing Nights Out)

Ciaran wanted visible abs before his holiday but didn’t want to give up nights out. He followed the system and got both!

📍 Pete – Coach Who Walks the Walk

I dropped 17 kg of body fat in 6 months while packing on muscle—using the exact system I now teach busy men to get in their best shape!

Here’s what you’ll learn inside

the Peak Physique Blueprint

This isn’t just a program — it’s a system designed to rebuild your body, focus, and discipline from the ground up.

Why This Program Works

Transformation isn’t just about fitness—it’s about building a life you’re proud of. That’s why my approach goes deeper than surface-level changes.

Here’s what makes my method different:

Step 1 – The Full Body Audit

We uncover the habits, routines, and roadblocks keeping you stuck — and create a clear path forward based on your goals, training history, and current lifestyle.

Step 2 – Lifestyle Recalibration

We replace self-sabotaging behaviours with powerful new routines that support energy, performance, and results — built for real life, not perfection.

Step 3 – Time Audit & Planning

We analyse your schedule to remove excuses and plug in strategic sessions that maximise results without burning you out.

Step 4 – Mindset Mastery

Learn the psychological tools to build grit, emotional resilience, and long-term discipline — so you stay in peak shape physically and mentally.

Step 5 – The Peak Physique Plan

A tailored training and nutrition strategy that fits your goals, time, and life — designed to evolve with you as you progress.

HERE'S What You’ll Get When You Join the Peak Physique Blueprint

A complete system for strength, fat loss, and long-term results — with support every step of the way.

  • ✅ Custom Training Program
    Built around your lifestyle, ability, and goals — not a generic PDF.

  • ✅ Precision Nutrition Strategy
    Clear targets based on your body, your output, and your preferences. No starvation.

  • ✅ Daily Accountability Check-Ins
    You’ll get personal support and feedback so you stay on track — no ghosting.

  • ✅ Weekly Progress Audits
    We’ll track your metrics, review results, and make adjustments in real time.

  • ✅ Direct Access to Me (Pete)
    You won’t be passed off to a junior coach or support bot. You’re working with me directly.

  • ✅ Mindset & Performance Coaching
    You’ll learn how to build the discipline, clarity, and resilience needed to stay sharp and consistent — for life.

  • ✅ Private Client Portal
    Access everything in one place — training, nutrition, check-ins, messaging, and resources.

Here’s Who I Am (and Why I Give a Sh*t)

Hi, I’m Peter Coyle — head coach at PC Coaching.For almost a decade, I’ve helped hundreds of men and women shed fat, build muscle, gain strength, and achieve the kind of physical and mental transformation most people think is out of reach after 40.

I spent over 20 years as a professional chef, grinding through brutal hours in the kitchen. The pressure, lifestyle, and lack of boundaries led me into alcoholism, burnout, and deep health struggles.

In 2017, I made the decision to get sober — and rebuild my body, mindset, and purpose from the ground up.

Since then, I’ve earned certifications in personal training, strength & conditioning, powerlifting, and nutrition. I’ve competed nationally and am proud to be one of Ireland’s top-ranked master powerlifters — all while staying in peak shape well into my 40s.

Now, I coach men like you to do the same — and I’ve built a system to help you get there faster.

Are You Ready to Transform?

Your best years aren’t behind you — they’re ahead of you. If you’re ready to take control of your health, rediscover your strength, and build a body and mindset you’re proud of…


Let’s get started today.

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